7 Exercises To Bust Belly Fat

How to lose a few pounds and tone your body, here is everything you need to know about belly fat and how to burn it.

Having too much fat, especially around the midsection, is an indication of poor health. It means you’re at higher risk of developing cardiovascular disease, hypertension and type-2 diabetes.

Reducing abdominal fat is 80% about eating the right food. It is pivotal to skip takeaways and fast foods. Eat food prepared at home. Belly fat is the most unhealthy, stubborn fat that is why you must change your lifestyle and start exercising.

Here are 7 extremely effective and tried exercises that never go out of style. Moreover, they do not require any special equipment since gyms haven’t reopened yet and we must workout at home.

7 Exercises To Bust Belly Fat

Squats

Doing squats regularly is one of the fastest ways to transform your body. Squats are a total-body exercise that strengthens your glutes, core/abs, thighs, and improves your balance and stability. If you want to burn calories and tone your body, adding squats into your daily routine is a must.

Push-ups

There are many different ways to perform push-ups and the more you do them, the stronger and better your push-ups will become. Push-ups are the best upper body bodyweight exercise you could do, since it works major muscle groups like your chest, triceps, shoulders and core.

Split-stance squats

From a standing position, take a long step forwards as if performing a lunge. The heel of your back foot should be raised. Keep your torso straight, lower slowly until your back knee almost touches the floor and then push back up.

A split-stance squat is a lunge in disguise, without the strain on the knees. The split-stance squat is a great exercise to tone your glutes, hamstrings (back of thigh) and quads (front of thigh).

Mountain climbers

Start in a plank position. Drive your knees toward chest, one at a time, as quick as you can. That’s one rep. Complete as many reps as possible in 20 seconds at maximum effort, followed by 10 seconds of rest. Repeat eight times.

You can even add a twist, a leg swing, or a forearm variety to your mountain climbers.

Plie Squats

Stand with your head facing forward, chest up and shoulders down and back. Place your feet slightly wider than shoulder width and slightly rotated out to the side. Drive your hips back and sit back through your heels as you go down. Keep your head facing forward as you go lower and don’t allow your shoulders to round. Lower down stopping about parallel to the ground.

Plie Squats allow to work on your regular squat form, while adding variety to your exercise program and toning your glutes, thighs, and core. You’ll notice after a few sets of plie squats your core, legs, butt, and even inner thighs will be sore.

Sprints

If you’re here looking for results, sprints will help you get there. To sprint effectively is to run as fast as you can for 15 seconds to 30 seconds. If your sprint is 3.0 mph, then that’s perfect. Sprints are great for cardiovascular health, muscular endurance and burning fat. The best way to incorporate sprints into your routine is to sprint for 20 seconds and rest for 30 seconds (repeat 10 times).

Plie jump squats

If you’re scared with the thought of jumping up and down in a squat position, try pulsing your plie squat for 10 seconds, then do 10 seconds of high-knees. This will prepare your lower body for the plie jump squat. Before you know it, you’ll be confident, strong, and ready to conquer more challenging exercises. The most important thing to remember about the plie jump squat is to keep your weight through your heels, by driving your hips back and keeping your core engaged.

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

gymster-subscribe-image
Sign Up to Get Latest Updates
It is a long established fact that a reader will be distracted by the