How To Get Started With An Exercise Program

HOW TO GET STARTED WITH AN EXCERCISE PROGRAM? You’ve chosen it’s an ideal opportunity to begin working out. Congrats! You’ve ventured out on your way to a better than ever body and Mind. “Exercise is the wizardry pill,” says Michael R. Bracko, EdD, FACSM, administrator of the American College of Sports Medicine’s Consumer Information Committee. […]

How to Stay Motivated on Your Fitness Journey

How to stay motivated on your fitness journey when it’s just so easy to quit? Many people start off the New Year with a resolution to lose weight or start a healthy lifestyle. However, they either don’t follow through on this promise at all or start off hot and heavy then eventually give up. A […]

Is Online Fitness Coaching the New Norm in 2021?

Online fitness coaching isn’t a new concept but since the dawn of the global Covid-19 pandemic, it has taken on new popularity.  There is a shift in consumer attitudes and habits towards health and fitness. More people are open to the idea of remote training. Personal trainers are therefore stepping up to the challenge to […]

How To Lose Weight At The Gym

Gyms don’t have to be intimidating. If you want to know how to lose weight at the gym, it’s a lot more straightforward than you think. Choosing to work out at the gym is a big step in taking control of your fitness and health. You can have access to equipment and gym machines that […]

exercises to get rid of bat wings
10 Exercises to Get Rid of Bat Wings

Is there anything that can be done to get rid of the “Bat Wing” look, or reduce it? of course, there is. Or in case, you are already searching for exercises to get rid of bat wings, the solution is underneath. Aim for proper weight and higher repetitions if you are trying to tone your […]

how to get to rid of bat wings
How To Get Rid of Bat Wings?

Bat wings can give you a tough time if not cured properly. Most people do exercise, and they are well familiar with how to do it. Some people don’t know about exercise and have queries that how to get rid of bat wings. The sufferer can overcome this issue through the proper exercise. Bat Wings […]

Benefits of strength training
How does Strength Training work For Your Body?

Strength training, also known as weight or resistance training, is a physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your body weight. The benefits of strength training are immense for the human body and mind. The most significant difference between […]

Health and Fitness - A LifeStyle
Health and Fitness – A LifeStyle

The need to stay fit is as crucial as eating and drinking regularly. Haven’t’ we heard many times “a healthy body encompasses a healthy mind,” and that’s what from where all the positive vibes start. Our body is our great possession by nature then why shouldn’t we always invest in it? The importance of health […]

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