5 Lower-Intensity Exercises to try at the gym today
5 Lower-Intensity Exercises to try at the gym today

After years of promoting HIIT (High-Intensity Interval Training), trainers are now keen on LISS (Low-Intensity Steady State) cardio to ramp up results at the gym. Whether you’re a cardio enthusiast or strength training addict, there’s room in your routine for LISS. Try these sample workouts to get started. Cardio Warm-Up for Lower Intensity Exercises Start […]

how to loose a muffin top
How To Lose a Muffin Top Fast?

Could this be the recipe for deflating the muffin top?  It’s important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, we recommend high-intensity workouts. This workout combines some of the most effective moves you can do to work deep into your core […]

Shoulder Workout To Define Your Muscles
Shoulder Workout To Define Your Muscles

One of the most often neglected muscle groups is part of the upper body (the one you’d think everyone tries to improve, right?), and that’s the shoulders. So let’s have a look at this shoulder workout that can help you define your muscles and gain some strength. There are two workouts because it’s recommended that you […]

20 Minute Circuit Workout
20 Minute Circuit Workout

Lose Fat, Build Muscles with Circuit Training When the weather turns cold, most of us look for alternative exercises to do in the weight room that will also have a cardiovascular effect. Circuit training is one of the best ways to make a resistance and strength training workout that is also challenging for your heart […]

Upper Body Sculpting
Sculpting a Stronger Upper Body Without Bulking Up

It’s a common misconception that lifting heavy weights — especially for the upper body — will make a woman bulk up and look more like a man. Nothing could be farther from the truth. Why? Bulking up comes from three things: hormones, calories, and lots of time in the gym working out. Of course, good genetics help too. Training with […]

how to start exercising
How to Start Exercising and Stick to It

If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions. You already know there are many great reasons to exercise — from improving energy, mood, sleep, and health to reducing anxiety, stress and depression. And detailed exercise […]

resistance band exercises
5 Resistance Band Exercises for Your Glutes

As with all exercises, proper form is essential. It is also important to ensure the band is held, anchored, or secured firmly throughout the exercise. There are many different ways to use resistance bands to activate the glute muscles. Here are a few of our favorite band exercises to add to your workout: Glutes Workout and […]

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