Shoulder Workout To Define Your Muscles
Shoulder Workout To Define Your Muscles

One of the most often neglected muscle groups is part of the upper body (the one you’d think everyone tries to improve, right?), and that’s the shoulders. So let’s have a look at this shoulder workout that can help you define your muscles and gain some strength. There are two workouts because it’s recommended that you […]

20 Minute Circuit Workout
20 Minute Circuit Workout

Lose Fat, Build Muscles with Circuit Training When the weather turns cold, most of us look for alternative exercises to do in the weight room that will also have a cardiovascular effect. Circuit training is one of the best ways to make a resistance and strength training workout that is also challenging for your heart […]

Upper Body Sculpting
Sculpting a Stronger Upper Body Without Bulking Up

It’s a common misconception that lifting heavy weights — especially for the upper body — will make a woman bulk up and look more like a man. Nothing could be farther from the truth. Why? Bulking up comes from three things: hormones, calories, and lots of time in the gym working out. Of course, good genetics help too. Training with […]

how to start exercising
How to Start Exercising and Stick to It

If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions. You already know there are many great reasons to exercise — from improving energy, mood, sleep, and health to reducing anxiety, stress and depression. And detailed exercise […]

resistance band exercises
5 Resistance Band Exercises for Your Glutes

As with all exercises, proper form is essential. It is also important to ensure the band is held, anchored, or secured firmly throughout the exercise. There are many different ways to use resistance bands to activate the glute muscles. Here are a few of our favorite band exercises to add to your workout: Glutes Workout and […]

Nutrition Plan by Age
Nutrition Plan by Age

The nutrients we require, and how we can best get them, change with age. Here, we compiled all of our expert-backed tips to make an age diet chart and meal plan that will help you establish a healthy lifestyle, whether you’re 25 or 45. Nutrition in Your 20s You’re working your first real job, making […]

How to Train Pull-Ups Effectively
How to Train Pull-Ups Effectively?

Pull-ups have many benefits for your muscle growth and can help you build a V-shape upper body, make your waist look narrower, but you can barely start with just one? No worries, we are going to help you out step by step and will be able to increase your repetition from 0 to 1 in […]

Heading Back to Fitness NC After Coronavirus Recovery
Heading Back to Fitness NC After Coronavirus Recovery

Because the coronavirus is so new, there are still a lot of questions about what happens after the infection. For one, what does exercising after coronavirus recovery look like? As the number of people who have recovered from COVID-19 grows, so does the question of what getting back to physical activity after coronavirus recovery will look like for them. […]

Inner-Thigh Exercises
6 Best Inner-Thigh Exercises

The inner-thigh region is one of the most commonly neglected muscle areas. The good news, however, is that anyone can tone or strengthen this area, as hard as it may seem. Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle. To do it: Stand […]

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