This upper-body burner is tough—in a good way. Instructions: Choose six moves below (three from the first five moves, and three from the last five). For each move, do three to four sets of 12 reps, resting as needed in between sets. Then continue to the next move. Biceps Curl How to: Stand with feet hip-width apart, […]
For most, the weekend means a lighter schedule to do what you want when you want. With no zoom meetings to run attend or deadlines to meet, you have more time to devote to your sweat sessions, so here are some ways to get more out of your weekend workouts. Go long: Without having to squeeze […]
Sometimes, we just don’t have enough time in the week to get to the gym. Of course, this is less than desirable, but we suppose it’s the lesser of two evils when compared to the option of not training at all. If you’re confined to Friday to Sunday workout days, then here are some ground rules to think about. […]
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating and What you need to […]
As if you weren’t already sweating enough to begin with, go for a run in this weather and you’ll come back looking like you went for a swim. While there’s nothing wrong with working up a sweat — It is how your body releases heat to cool itself down, after all—the summer months can completely […]
Building strong chest muscles—known officially as your pectoral muscles—is important not only because it’ll help you better execute some exercises, but also because it’ll help you with more everyday movements, too. Here’s what you need to know about this often-overlooked muscle group. Decline Dumbbell Bench Press The exercise zeroes in on your lower chest, building […]
You do not need to be afraid of the world of fitness. It may bring up horrid images of tough workouts, tons of pushups, or cheesy movies with the chubby kid, but this isn’t what fitness has to mean. Don’t hold onto these types of feelings and get yourself healthy. This article will provide you […]
Even though basic push-ups already bring on an impressive arm burn, they’ve got nothing on some of the ultra-hard variations out there. The Russian push-up makes you sweat more than dive bomber and half-split push-ups. The move basically gives you an entire core workout in a single rep and that’s not an exaggeration. The Russian push-up is a […]
Most people go into the weight loss process, well, wanting to lose weight. However, if you’re just getting started, the scale may be the worst choice for tracking your progress. In fact, your weight may be the least important thing to keep track of. It may seem counter-intuitive, but the scale is better at helping […]
The squat is probably the best all-round, compound exercise for developing muscle and strength in the lower body. The squat develops the muscles of the front of the leg and the butt mostly, but different foot positions and depth of squat can invoke other leg muscles as well such as the hamstrings at the back of the upper leg […]
