resistance band exercises
5 Resistance Band Exercises for Your Glutes

As with all exercises, proper form is essential. It is also important to ensure the band is held, anchored, or secured firmly throughout the exercise. There are many different ways to use resistance bands to activate the glute muscles. Here are a few of our favorite band exercises to add to your workout: Glutes Workout and […]

Nutrition Plan by Age
Nutrition Plan by Age

The nutrients we require, and how we can best get them, change with age. Here, we compiled all of our expert-backed tips to make an age diet chart and meal plan that will help you establish a healthy lifestyle, whether you’re 25 or 45. Nutrition in Your 20s You’re working your first real job, making […]

How to Train Pull-Ups Effectively
How to Train Pull-Ups Effectively?

Pull-ups have many benefits for your muscle growth and can help you build a V-shape upper body, make your waist look narrower, but you can barely start with just one? No worries, we are going to help you out step by step and will be able to increase your repetition from 0 to 1 in […]

Heading Back to Fitness NC After Coronavirus Recovery
Heading Back to Fitness NC After Coronavirus Recovery

Because the coronavirus is so new, there are still a lot of questions about what happens after the infection. For one, what does exercising after coronavirus recovery look like? As the number of people who have recovered from COVID-19 grows, so does the question of what getting back to physical activity after coronavirus recovery will look like for them. […]

Inner-Thigh Exercises
6 Best Inner-Thigh Exercises

The inner-thigh region is one of the most commonly neglected muscle areas. The good news, however, is that anyone can tone or strengthen this area, as hard as it may seem. Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle. To do it: Stand […]

10 Exercises To Make Your Back And Biceps Burn
10 Exercises To Make Your Back And Biceps Burn

This upper-body burner is tough—in a good way. 10 Exercises To Make Your Back And Biceps Burn Introduction: Choose six moves below (three from the first five moves, and three from the last five). For each move, do three to four sets of 12 reps, resting as needed in between sets. Then continue to the next move. Biceps […]

weekend warrior workout
Weekend Warrior Workout For Busy Lifters

Sometimes, we just don’t have enough time in the week to get to the gym. Of course, this is less than desirable, but we suppose it’s the lesser of two evils when compared to the option of not training at all. If you’re confined to Friday to Sunday workout days, then here are some ground rules to think about. […]

What you need to know about 🍔 Cheat Meal
To Change Gym Performance Change How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating and What you need to […]

How To Clean Your Stinky Gym Clothes
How To Clean Your Stinky Gym Clothes

As if you weren’t already sweating enough to begin with, go for a run in this weather and you’ll come back looking like you went for a swim. While there’s nothing wrong with working up a sweat — It is how your body releases heat to cool itself down, after all—the summer months can completely […]

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