10 Exercises To Make Your Back And Biceps Burn
10 Exercises To Make Your Back And Biceps Burn

This upper-body burner is tough—in a good way. Instructions: Choose six moves below (three from the first five moves, and three from the last five). For each move, do three to four sets of 12 reps, resting as needed in between sets. Then continue to the next move. Biceps Curl How to: Stand with feet hip-width apart, […]

weekend warrior workout
Weekend Warrior Workout For Busy Lifters

Sometimes, we just don’t have enough time in the week to get to the gym. Of course, this is less than desirable, but we suppose it’s the lesser of two evils when compared to the option of not training at all. If you’re confined to Friday to Sunday workout days, then here are some ground rules to think about. […]

What you need to know about 🍔 Cheat Meal
To Change Gym Performance Change How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating and What you need to […]

How To Clean Your Stinky Gym Clothes
How To Clean Your Stinky Gym Clothes

As if you weren’t already sweating enough to begin with, go for a run in this weather and you’ll come back looking like you went for a swim. While there’s nothing wrong with working up a sweat — It is how your body releases heat to cool itself down, after all—the summer months can completely […]

best exercises for your pectoral muscles
What are the best exercises for your pectoral muscles?

Building strong chest muscles—known officially as your pectoral muscles—is important not only because it’ll help you better execute some exercises, but also because it’ll help you with more everyday movements, too. Here’s what you need to know about this often-overlooked muscle group. Decline Dumbbell Bench Press The exercise zeroes in on your lower chest, building […]

Try this Russian Push-Up For A Full Core Workout

Even though basic push-ups already bring on an impressive arm burn, they’ve got nothing on some of the ultra-hard variations out there. The Russian push-up makes you sweat more than dive bomber and half-split push-ups. The move basically gives you an entire core workout in a single rep and that’s not an exaggeration. The Russian push-up is a […]

Ditch The Scale To Track Weight Loss Progress
Ditch The Scale To Track Weight Loss Progress

Most people go into the weight loss process, well, wanting to lose weight. However, if you’re just getting started, the scale may be the worst choice for tracking your progress. In fact, your weight may be the least important thing to keep track of. It may seem counter-intuitive, but the scale is better at helping […]

Different squat types to try at the gym

The squat is probably the best all-round, compound exercise for developing muscle and strength in the lower body. The squat develops the muscles of the front of the leg and the butt mostly, but different foot positions and depth of squat can invoke other leg muscles as well such as the hamstrings at the back of the upper leg […]

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