10 Exercises To Make Your Back And Biceps Burn
This upper-body burner is tough—in a good way. Instructions: Choose six moves below (three from the first five moves, and three from the last five). For each move, do three to four sets of 12 reps, resting as needed in between sets. Then continue to the next move. Biceps Curl How to: Stand with feet hip-width apart, […]