russian-push-up
Try this Russian Push-Up For A Full Core Workout

Even though basic push-ups already bring on an impressive arm burn, they’ve got nothing on some of the ultra-hard variations out there. The Russian push-up makes you sweat more than dive bomber and half-split push-ups. The move basically gives you an entire core workout in a single rep and that’s not an exaggeration. The Russian push-up is a […]

Ditch The Scale To Track Weight Loss Progress
Ditch The Scale To Track Weight Loss Progress

Most people go into the weight loss process, well, wanting to lose weight. However, if you’re just getting started, the scale may be the worst choice for tracking your progress. In fact, your weight may be the least important thing to keep track of. It may seem counter-intuitive, but the scale is better at helping […]

squats
Different squat types to try at the gym

The squat is probably the best all-round, compound exercise for developing muscle and strength in the lower body. The squat develops the muscles of the front of the leg and the butt mostly, but different foot positions and depth of squat can invoke other leg muscles as well such as the hamstrings at the back of the upper leg […]

What you need to know about 🍔 Cheat Meal
What you need to know about 🍔 Cheat Meal

French fries and onion rings. Double-digit scoop sundaes. This is the stuff of cheat meal fantasies. But more often than not, it’s also the stuff of weight gain nightmares. The problem most guys run into when they’re straying from their diets is they don’t know how to properly splurge. Eating like garbage for damn near […]

bodybuilding nutrition - the cutting phase
Bodybuilding: The Cutting Phase 101

After the bulking phase of bodybuilding today we will be focusing on the cutting phase. The goal of a cutting phase is to trim the body of excess fat while retaining muscle. This is achieved primarily in the kitchen through careful macronutrient manipulation. Essentially, you want to keep protein intake high and to strategically plan […]

Bodybuilding Nutrition What to Eat for Bulking
Bodybuilding Nutrition: What to Eat for Bulking?

Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. There are two main phases to bodybuilding, the bulking phase and the cutting phase and if you’re looking for everyday workout nutrition then check out this article: Power Up! Nutrition for active individuals Nutrition recommendations for these stages look different. During the bulking […]

Mountain Climbers can feel like a punishment, but they truly are one of the best overall toning and fat burning moves out there that don't require a bit of equipment.
10 Intense Fat Burning Gym Exercises

We all know that it’s time to get rid of those quarantine pounds. When it comes to burning fat, we’d all love a secret formula, but unfortunately it’s not the simple. Thankfully, there are several high impact cardio workouts you can do, that will burn fat and help you get fitter and more toned. And […]

Top 5 Full Body Toning Stability Ball Exercises
Top 5 Full Body Toning Stability Ball Exercises

Whether you refer to it as an exercise ball, Swiss ball, yoga ball or a stability ball, the big round spheres are the ultimate exercise companion. In addition to being extremely lightweight, stability balls are used during physical therapy sessions and professional athlete trainings as well as regular exercise. They may be a little difficult […]

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