This full-body workout needs no equipment
This full-body workout needs no equipment

Can’t hit the gym? Not a problem. While the country remains in lockdown amid the coronavirus pandemic, trying to maintain a regular full-body workout routine with no equipment can be hard and very demotivating at times. But it is extremely important to introduce some form of exercise in your daily routine to eliminate stress and […]

Part 2: Glutes workout

Explosive Lunges: Stand with your feet apart and your hands resting on your hips. Take a step (lunge) forward with your right leg. Your front knee should be bent at a 90 degree angle and be aligned over your ankle. Jump and switch legs in midair. You should land with your left leg in a […]

Glutes Workout and Exercises for Women

Part 1: 5 Glutes Workout and Exercises for Women The butt is a muscle that can be targeted, worked and made shapelier. Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area […]

Thirsty Thursday and truth about flavored water
Thirsty Thursday and Truth about Flavored Water

Thirsty Thursday In honor of Thirsty Thursday we want to bring you the truth about flavored water! Truth about Flavored Water Flavored water is on the rise due to their popular additives such as vitamins, and minerals, in addition to advanced performance additives such as energy boosting compounds like caffeine. It all sounds great, not […]


You’ve hit a wall, and your normal fitness routine just isn’t cutting it anymore. You’ve tried multiple times to lose the stubborn weight but you lose motivation due to lack of results. Thirty minute cardio sessions seem to have no effect on your body anymore. You don’t have time, but if you could just fit […]

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