Can’t hit the gym? Not a problem. While the country remains in lockdown amid the coronavirus pandemic, trying to maintain a regular full-body workout routine with no equipment can be hard and very demotivating at times. But it is extremely important to introduce some form of exercise in your daily routine to eliminate stress and […]
Explosive Lunges: Stand with your feet apart and your hands resting on your hips. Take a step (lunge) forward with your right leg. Your front knee should be bent at a 90 degree angle and be aligned over your ankle. Jump and switch legs in midair. You should land with your left leg in a […]
Part 1: 5 Glutes Workout and Exercises for Women The butt is a muscle that can be targeted, worked and made shapelier. Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area […]
Staying active is extremely important and now more than ever as it will have a positive impact on your mental health as well. With the closure of gyms and parks during this pandemic, we now have an opportunity to try a new way of exercising and keeping active at home during lockdown or social distancing. […]
We Care about your Healthy and Safety In the midst of this heartbreaking real-time crisis, we want you to know how deeply we care about the health and safety of our staff and members. Our normal above grade cleaning process is being over seen with the upmost precaution during these unknown times. Going VIRAL We […]
Thirsty Thursday In honor of Thirsty Thursday we want to bring you the truth about flavored water! Truth about Flavored Water Flavored water is on the rise due to their popular additives such as vitamins, and minerals, in addition to advanced performance additives such as energy boosting compounds like caffeine. It all sounds great, not […]
Introduction to Transformation Here at Fitness NC we are excited to announce we are holding our very first transformation weight loss competition! Contestants will be competing to lose the most weight and transform their bodies to win a FREE gym membership for an entire year! The top three contestants to have lost the most weight […]
You’ve hit a wall, and your normal fitness routine just isn’t cutting it anymore. You’ve tried multiple times to lose the stubborn weight but you lose motivation due to lack of results. Thirty minute cardio sessions seem to have no effect on your body anymore. You don’t have time, but if you could just fit […]
Our state of the art gyms provide you with a great place to work out in, whether you are there to burn off some calories or are.
