exercises to get rid of bat wings
10 Exercises to Get Rid of Bat Wings

Is there anything that can be done to get rid of the “Bat Wing” look, or reduce it? of course, there is. Or in case, you are already searching for exercises to get rid of bat wings, the solution is underneath. Aim for proper weight and higher repetitions if you are trying to tone your […]

how to get to rid of bat wings
How To Get Rid of Bat Wings?

Bat wings can give you a tough time if not cured properly. Most people do exercise, and they are well familiar with how to do it. Some people don’t know about exercise and have queries that how to get rid of bat wings. The sufferer can overcome this issue through the proper exercise. Bat Wings […]

Benefits of strength training
How does Strength Training work For Your Body?

Strength training, also known as weight or resistance training, is a physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your body weight. The benefits of strength training are immense for the human body and mind. The most significant difference between […]

Health and Fitness - A LifeStyle
Health and Fitness – A LifeStyle

The need to stay fit is as crucial as eating and drinking regularly. Haven’t’ we heard many times “a healthy body encompasses a healthy mind,” and that’s what from where all the positive vibes start. Our body is our great possession by nature then why shouldn’t we always invest in it? The importance of health […]

How to Meet Your 2020 Fitness Goals
How to Meet Your 2020 Fitness Goals

With 2021 inching up rapidly, you may be stressed you won’t accomplish your list of fitness objectives for 2020. The pandemic derailed many of us, but there’s still time to wrap up the year on a tall note. By re-evaluating your objectives and adjusting your way of life, you’ll set yourself up to wrap up […]

5 Lower-Intensity Exercises to try at the gym today
5 Lower-Intensity Exercises to try at the gym today

After years of promoting HIIT (High-Intensity Interval Training), trainers are now keen on LISS (Low-Intensity Steady State) cardio to ramp up results at the gym. Whether you’re a cardio enthusiast or strength training addict, there’s room in your routine for LISS. Try these sample workouts to get started. Cardio Warm-Up for Lower Intensity Exercises Start […]

how to loose a muffin top
How To Lose a Muffin Top Fast?

Could this be the recipe for deflating the muffin top?  It’s important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, we recommend high-intensity workouts. This workout combines some of the most effective moves you can do to work deep into your core […]