Is there anything that can be done to get rid of the “Bat Wing” look, or reduce it? of course, there is. Or in case, you are already searching for exercises to get rid of bat wings, the solution is underneath. Aim for proper weight and higher repetitions if you are trying to tone your […]
Bat wings can give you a tough time if not cured properly. Most people do exercise, and they are well familiar with how to do it. Some people don’t know about exercise and have queries that how to get rid of bat wings. The sufferer can overcome this issue through the proper exercise. Bat Wings […]
Strength training, also known as weight or resistance training, is a physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your body weight. The benefits of strength training are immense for the human body and mind. The most significant difference between […]
The need to stay fit is as crucial as eating and drinking regularly. Haven’t’ we heard many times “a healthy body encompasses a healthy mind,” and that’s what from where all the positive vibes start. Our body is our great possession by nature then why shouldn’t we always invest in it? The importance of health […]
Everyone Wants to Have A Nice Butt (Or Glutes as we call it in the Fitness Industry) Are You Tired Of The Same Workouts With The Same Results. Well We Finally Have A Great Fitness Solution For You! You Can Either Follow This Written Out Glute Workout Or: TRY OUR 30 DAY HIIT DAY 1 […]
With 2021 inching up rapidly, you may be stressed you won’t accomplish your list of fitness objectives for 2020. The pandemic derailed many of us, but there’s still time to wrap up the year on a tall note. By re-evaluating your objectives and adjusting your way of life, you’ll set yourself up to wrap up […]
COVID-19 has altered every aspect of life. Wearing a mask is our reality and something we must take seriously with the increase in the number of cases each day. There is a lot of controversy surrounding wearing a face mask for workout. For starters, the World Health Organization states that wearing medical masks does not […]
Want to get fired up for a weekend workout? At Fitness NC, we’ve got you covered. Great songs can turn even the gloomiest days into good ones, so here is a list of top 50 upbeat workout songs to listen to while knocking out an effective workout session. Spaceman by GW HarrisonICY GRL by SaweetieBeautiful […]
After years of promoting HIIT (High-Intensity Interval Training), trainers are now keen on LISS (Low-Intensity Steady State) cardio to ramp up results at the gym. Whether you’re a cardio enthusiast or strength training addict, there’s room in your routine for LISS. Try these sample workouts to get started. Cardio Warm-Up for Lower Intensity Exercises Start […]
Could this be the recipe for deflating the muffin top? It’s important to note that the exercises you choose and the effort you put into them really matter. Instead of treadmill-trotting and sit-ups, we recommend high-intensity workouts. This workout combines some of the most effective moves you can do to work deep into your core […]
